Thursday, April 06, 2017

Fasting day 3, . . er, I mean 1, again

Blood sugar 98 (wow!)
Ketons 1.3
Not a bad way to start the morning!
Weight still -2
Super busy day.

I didn't get all my water drunk. Had a cup of coffee in the morning, and then that's it. I got real hungry bout 1:30 but rode that wave until it was gone.

When I got home today, I finished putting cream cheese frosting on the carrot cake cupcakes I made yesterday. Got some frosting on my hand, so I licked it off. Using lemon water for heart burn. And I am cold. But today is a rainy cold day. I don't seem able to get warm.

At bed time my blood sugar is 89, and my ketones 1.5. Officially in ketosis. So, I'm burning my fat for energy! That's enough to keep me going another day!

No comments: