Wednesday, April 12, 2017

Break Fast

So. We have company over spring break.
One thing I've learned is that you fast to fit your life, so I don't want to fast while company is here. However, I've learned I like the way I feel when I am fasting. I don't like how I feel when I'm not. My stomach hurts after I eat.  And I go right off ketosis.
After eating yesterday my morning ketone were 0.1. So I'm fasting today- even with company. As much as possible without being inhospitable.
My mouth likes food,  not my body.

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