So. We have company over spring break.
One thing I've learned is that you fast to fit your life, so I don't want to fast while company is here. However, I've learned I like the way I feel when I am fasting. I don't like how I feel when I'm not. My stomach hurts after I eat. And I go right off ketosis.
After eating yesterday my morning ketone were 0.1. So I'm fasting today- even with company. As much as possible without being inhospitable.
My mouth likes food, not my body.