Morning ketones1.6
Blood sugars 90
Did it today! Just had coffee, and bone broth in the morning for my crampy shins (with Himalayan salt for electrolights) and my jug of water with another pinch of salt and leemos juice (for heartburn). Although at lunch I did have a cup of peppermint green tea. I didn't finish my water, and left my jug at the theatre where the kids had their performanc. My safari cake roll sold out! And I didn't take a treat at all!
Now- my blood sugars are 89, and my ketones are 2.6. That's great! And my weight -3.
Yay!
Ready to do tomorrow!
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